The only way to bypass the fraud is to choose honeycomb, cut straight from the hive. Raw honey and organic honey are no exceptions. Heating and blending are two common ways liquid honey is adulterated (aka tampered with), both of which reduce nutritional value and natural properties. Honey is one of the most fraudulent foods in the world. ![]() And since honeycomb has a low glycemic index, it won’t cause a sugar high that prevents you from sleeping. This is likely due to a chemical reaction from the sugar, which leads to a spike in the production of melatonin, the sleep hormone. Here’s a great reason to melt a piece of honeycomb in your cup of chamomile: Many people report better sleep after eating raw honey. Vitamin A and B vitamins are also important for gut health, which you’ll find in honeycomb, along with trace amounts of fiber. Raw honey happens to be a powerful prebiotic. Prebiotics are compounds that feed your gut microbiome, improving the uptake of nutrients and helping you digest food. There’s a lot of talk about probiotics and gut health, but prebiotics are equally important. Need a healthy snack? Here are 4 Delicious Ways to Boost Your Immunity With Raw Honeycomb. Together, they reduce inflammation, prevent infection, and tag-team in all sorts of ways to prevent disease. You can thank the antioxidant, antifungal, and antibacterial properties of honeycomb for this. 7) Raw Honeycomb Supports Immune Healthīelieve it or not, consuming this sweet snack gives your immune system a boost. When you eat honey, it quite literally coats your throat and prevents it from drying out. Humectants are substances that attract and retain moisture. When it comes to scratchy throats, the secret to raw honey’s soothing powers lies in its humectant properties. Honey has also proven to be as effective as an over-the-counter cough suppressant.( 3 ) Part of the reason it brings relief is its anti-inflammatory properties, which calm inflammation in the lungs and respiratory tract. ![]() Raw honey is a natural cold remedy and a go-to for those with seasonal allergies. 6) Raw Honey Eases Cold & Allergy Symptoms Studies have found that raw honey protects the liver from damage from toxins, bile obstruction, and fatty liver disease.( 2 ) How exactly raw honey does a liver good is unknown, but scientists hypothesize that all those antioxidants are behind it. 5) Raw Honeycomb Has Liver Protecting Properties This makes honeycomb a low-GI food suitable for people living with diabetes and the best sweetener for overall health. Whereas table sugar, corn syrup, and other processed sweeteners have a GI of up to 110, honeycomb’s GI is only 33-55. The lower the GI, the less it will raise your blood sugar. ![]() The glycemic index (GI) is a measuring tool that tells you how much certain foods will increase your blood sugar levels. 4) Honeycomb Won’t Spike Your Blood Sugar Several studies have proven that raw honey can lower “bad” cholesterol (LDL) and raise “good” cholesterol (HDL).( 1 ) On top of raw honey’s benefits, you can even chew the beeswax to extract long-chain fatty acids and alcohols, which may also lower cholesterol levels. Raw honey is a rich source of phenols and other antioxidant compounds that protect your body’s cells from damage, lower blood pressure and improve circulation. With honeycomb, you get the honey still capped in the cell, full of all that bee-made goodness. In most cases, the honey is then heated or processed in some way, stripping it of nutrition and beneficial substances like pollen, propolis, and royal jelly. When liquid honey is harvested, the cap is removed and the honey is extracted. 2) Nutrients are Sealed In Each Honeycomb CellĪfter bees fill a cell in their hive with nectar and let it cure, they cap it with a thin layer of beeswax to protect it. You won’t find that in white sugar and other processed sweeteners. It also contains vitamins C, B6, B12, A, E, and D. Honeycomb is full of essential minerals including calcium, iron, magnesium, and zinc. If you’re looking for a healthy alternative to sugar, look no further. 1) Raw Honeycomb Contains Essential Vitamins & Minerals
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